- Category: Pregnancy Month by Month
You’ve just discovered you’re pregnant. Now what?
This may be one of your first thoughts once finding out you are pregnant. You may also have no idea what to expect - especially if the pregnancy was unplanned. Discovering an unplanned pregnancy can be quite terrifying. Here’s what you can expect during your first trimester of pregnancy.
Physical Changes
Bleeding: This can be an alarming symptom, especially if you don't know you're pregnant. Light bleeding during the first trimester is normal. This is a sign that the fertilized embryo has implanted in the uterus. Anything more severe than light bleeding or spotting should be evaluated by your doctor.
Breast Soreness: Tender and sore breasts are one of the earliest signs of pregnancy. Women often suspect normal menstrual symptoms rather than being pregnant when noticing sore breasts. If breast tenderness is accompanied by a missed period, take a pregnancy test. Breast tenderness occurs from hormonal changes that are preparing your milk ducts to feed your baby. Invest in a supportive bra (a cup size larger or more) for added comfort.
Fatigue: Your body is manufacturing a new life! There is no question that you will feel tired. Even simple things like walking up the stairs, walking to the bathroom or preparing a meal are enough to make a pregnant woman feel exhausted. Take advantage of this unique opportunity when naps and extra rest is encouraged. Take naps often and make sure to get 7-8 hours of sleep each night.
Constipation: Normal muscle contractions that move food through the intestines slow down during pregnancy due to higher levels of a hormone called progesterone. The result can be uncomfortable gas and constipation that may have you feeling bloated. Drink extra fluids and increase your fiber intake to keep things moving smoothly.
Pregnancy is different for every woman. Some experience all of these symptoms and some experience none. Always contact your doctor if you notice anything out of the ordinary.
