Adoption Blog

A healthy pregnancy is about more than just eating right, staying active and keeping doctor’s appointments. How you treat your baby bump during pregnancy also has a lot to do with it! While it may be difficult to truly connect with your unborn child, there are plenty of ways to reinforce a healthy baby and a happier you!

Talk to your baby:

You might feel a little silly talking to your bump, but it’s just one of the many ways to nurture a positive relationship with your unborn baby. It also promotes a calm and peaceful pregnancy.

Sing to your baby:

Did you know hearing develops 18 weeks into pregnancy? It’s true! Singing to your baby will not only soothe you, but there’s a good chance your baby will be able to hear you, too. This will teach your baby to recognize your voice and be soothed by it.

Nap often:

Stress, exhaustion and general sleepiness can all have a negative impact and your unborn baby. That is why getting plenty of rest is key to a healthy pregnancy and healthy baby. Naps will reduce stress, provide energy, and allow you to be more present throughout the day.

Do things you enjoy:

Love to paint? Play music? Cook? Great, keep doing these things! Just because you’re pregnant doesn’t mean you should stop doing the things you love. Participating in joyful activities will make you feel happier and even more comfortable with your pregnancy. When you feel good, your baby feels good. Keep it up!

Connect:

Connect with other birthmothers in your community to share your experiences about being pregnant. The more supported and positive you feel about your pregnancy, the better. Your positive vibes will flow towards your growing baby.

Both your physical and mental health will have an impact on your growing baby. So when you’re feeling healthy and relaxed, chances are your baby will be feeling it, too. Try practicing these five tips for a peaceful, laid-back pregnancy. If you have questions about an unplanned pregnancy or adoption, contact us! We’re available 24/7 to take your call.